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You sound like a smart, capable guy, and I've read a lot of good advice here. I'm a guy in his 40's who had a similar crisis and feel like I came out the other side. Let me say this:

You can do this.

Find a job that lets you work near home. Your kids grow up fast, and frankly, kids are like computers. Garbage in,garbage out. They are your long term project that has the potential to reap some serious happiness and satisfaction. I love my work, but it was easy to loose site of the big picture.

Start exercising, if you're not already. Exercise will help you manage depression and give you new confidence.

Did I mention you can do this? :)

Hang in there brother, you might be in a tunnel now, but it will end.



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