Exercise will also improve your posture, settle your appetite, clear up your skin, and help your mental focus.
but try not to get caught up in the hype of gadgets. pushup bars and ab-machines usually just collect dust. jogging, crunches, and pushups are fine. If there's a college nearby, grab your sweats and run their stadium on the weekends.
also-- crossfit.com has a new workout everyday which is short and intense. good if you don't have very much time.
rock climbing is also fun, great for your hands, and a good way to meet cool people.
along these lines, the best workout is the one you don't notice. you'll run more in a pickup soccer game and have more fun than if you go out for a jog.
but try not to get caught up in the hype of gadgets. pushup bars and ab-machines usually just collect dust. jogging, crunches, and pushups are fine. If there's a college nearby, grab your sweats and run their stadium on the weekends.
also-- crossfit.com has a new workout everyday which is short and intense. good if you don't have very much time.
rock climbing is also fun, great for your hands, and a good way to meet cool people.
along these lines, the best workout is the one you don't notice. you'll run more in a pickup soccer game and have more fun than if you go out for a jog.