Self awareness. At first, you just sit and let thoughts go through your mind, acknowledging each one. "I am breathing. I feel a little more tired than usual today. My dog is barking again." You just acknowledge and move on. Let your thoughts come and leave. Most of the time you don't have a big revelation, it's just kind of relaxing. You learn to be more balanced, less dramatic in how you react to things. But sometimes you do make an important observation. You think of a coworker, and you feel anxiety, and because you have developed your self awareness, you recognize that this coworker causes you anxiety, and now you can address that issue and improve your life. Most people go through life unaware, and do not address a lot of issues that happen to them everyday. But those stresses in life that go unaddressed have a consequence. People go home and argue with their spouse, unaware that they are actually stressed from work, and end with a major life disaster like divorce or health problems or worse. Sometimes all of that could have been avoided if they had spent 10 minutes a day reflecting on what their mind and body was experiencing.