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To me the most interesting part of Walkers writings on diet and exercise are the exercise bits:

http://www.fourmilab.ch/hackdiet/www/chapter1_2_5.html

Very simple and absolutely doable even without any room or extra gear.

Don't let the simplicity deceive you.



I think I'll give that a go. I do a reasonable amount of cycling and walking, but it would be interesting to see where my current fitness level puts me on that scale.




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