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You should not be eating the same whole grain (or any food for that matter) all of the time exactly because each food has its pros and cons (the cons are vastly outnumbered by the pros if you eat the good foods though)

Every dietitian tells you to vary your diet as much as possible. Your reply is moot because you are blindly considering 1 argument at a time while the guidelines paint a whole picture



Variety is good. But any dietician or guidelines who tells you to base your diet on grains should be ignored.


Says who?




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