This, with a cup of black coffee, is probalby a lot better than a bowl of Froot Loops. The official per-serving calories for Froot Loops, with milk, is 210. But I would guess that most people eat at least 50% more, putting it as the same calories as the McMuffin. And you're less likely to be hungry again in 30 minutes.
https://www.mcdonalds.com/us/en-us/product/egg-mcmuffin.html
This, with a cup of black coffee, is probalby a lot better than a bowl of Froot Loops. The official per-serving calories for Froot Loops, with milk, is 210. But I would guess that most people eat at least 50% more, putting it as the same calories as the McMuffin. And you're less likely to be hungry again in 30 minutes.