Read Michael Pollan's "In Defense of Food": http://www.amazon.com/dp/1594201455/
It's a whole different model from the shifting "red meat is bad" "no, carbs are bad" "avoid fat" "eat omega-3 fat!" madness that has ruled eating for decades.
http://www.michaelpollan.com/article.php?id=87
Read Michael Pollan's "In Defense of Food": http://www.amazon.com/dp/1594201455/
It's a whole different model from the shifting "red meat is bad" "no, carbs are bad" "avoid fat" "eat omega-3 fat!" madness that has ruled eating for decades.