Or take some black beans, jack cheese, a tortilla and some salsa and make a quesadilla.
To the OP: I find making pizza is really cheap and versatile (i.e., it can take you awhile to get sick of it). Most supermarkets sell premade dough for $1 or so. Then just get some sauce and cheese and any other toppings you might like (I love making a pizza with butternut squash, garlic, shallots, scallions, olive oil, mozarella, salt and pepper -- no red sauce).
The whole thing is done in a half hour and for half the price -- or less -- of a take out pizza.
Salads are good to... veggies get a little pricier, especially out of season... but a hearty salad with nuts and cheese is great for you and not _that_ expensive.
Same with soups, which can made pretty easily and cheaply with pretty much anything you have lying around. :)
1) Dump in ~5 handfulls of raw beans, fill the pot up with water, leave them to soak overnight overnight.
2) Dump the water. Add ~6 handfulls of rice. Fill it with water again.
3) Stick it in the microwave for 30 minutes.
4) Dump out the water. Add 2 cans of vegetables and some kind of sauce.
5) Bam, done. The pot should keep you fed for the entire day.
If you want to mix it up, you can also cook noodles in the thing. That's even easier cuz you don't need to soak the noodles. Just drop in some noodles, add water, and microwave for 15 minutes. Done! Real noodles are a lot healthier than that Ramen crap.
The pot only costs 10 bucks. I've been using it for about a year now and it still works great.
While I agree, after a winter of YC, then a spring and summer of no YC, I'm looking forward to visiting the next round this winter to get my rice and beans fix ;)
This is Hacker News - why not actually research instead of making broad, unsubstantiated claims?
You assert that Hispanics are short and chubby. And you claim this is because they eat rice and beans. I'm not going to argue whether or not you're bigoted, but I'm happy to inject a few facts into this train wreck of a thread.
"Obesity in Hispanic populations, as in all other ethnic groups in the U.S., is increasing and worsening as a significant health problem. In 2002, the age-adjusted prevalence of obesity among adults age 20 or more in men was 26% for Mexican Americans and 24% for non-Hispanic whites. For women the comparable percentages were 26% and 21%. In children from NHANES III, Mexican American boys had a higher prevalence of obesity that either non-Hispanic whites or non-Hispanic blacks. In girls, the prevalence of obesity in Hispanics was higher than that in non-Hispanic whites, but less than that in non-Hispanic blacks. The highest prevalence rates in all these groups was among Hispanic boys, age 6-11 years old, with 17.4% in the obese classification. "
Although the numbers show that the Hispanic population has a larger percentage of obesity compared to whites, I doubt that this difference is large enough to be noticeable in day to day observation (eg, I would have a hard time drawing a conclusion that Hispanic male adults aged 20 or more are chubbier than their white counterparts based on this data from my day to day interactions).
And the article notes that diets are quite varied, and makes no mention of intake of fast food. So it seems that Hispanics eat food other than just rice and beans.
Since the data doesn't show that Hispanic populations are significantly different from whites in terms of obesity, and their diets vary beyond rice and beans, your original argument is baseless.
A) You said nothing about economic status, which makes all the difference in the world. Poorer people universally have worse health than middle-income or wealthy people.
B) Rice and beans isn't only eaten by Hispanics; maybe you should turn off the Lou Dobbs and pay a little attention.
Poorer people can't afford good food and have to eat mostly starchy staples. That's why their health is generally worse.
And you are quite wrong about low income "universally" meaning poor health. There are poor populations all over the world with good health from good diets. The healthiest sub-population in the US, and possibly the healthiest group in the industrialized world, are working class whites in the upper mid-west, in states like Minnesota. They eat a lot of meat.
I guess this is some survey of the US which concludes the obvious: that income and health generally correlate. The best lesson to extract is probably "Don't eat like poor people." Which was my original point. It still ignores the plain fact that various poor populations with good diets are quite healthy. The exceptions invalidate the simplistic assumption about the general case and point to diet.
Living on a dry, high-altitude altiplan or on a humid low-land makes a hell of a difference. The diet has something to do, but heat management affects human body growth far more, considering a baseline amount of ingested calories. Hence the children of Mexican immigrants living in California are way taller and have longer arms. That, on top of the genetic selection for individuals with big chest and short arms, as a positive adaptation to high altitude (and thin bodies and long arms for coast lands --the micronesian being the exception, since they were selected for long periods of food deprivation, while sailing from island to island). Go study anthropology before making stupid comments.
This is pretty much nonsense. Different races have all kinds of different builds in different climates. I suppose you'd say Eskimos are stubby and fat to retain heat. Except you'd be wrong because the ones living in the outback are of average height and leaner than most populations. Short arms for altitude? The Masai are highland plains people, ya seen pictures?
Diet determines build and height in a population. I stand by my assertion. The Dutch have gone from the shortest people in Europe to the tallest and among the healthiest because now they eat lots of meat and cheese. The Sikhs are ethnically identical to neighboring muslims and hindus but are much taller and leaner because they eat a dairy heavy diet. Hispanics are relatively short and chubby because they eat cheap starchy food.
