Buy a cheap PM detector (There are a few on Amazon using the Plantower sensor that are ~$50.) Buy any HEPA air filter for your home. Buy the best cabin air filter you can for your car (Bosch makes HEPA filters for some cars), and try to get your office to install something, or just buy one for your desk.
The hard math of it is that no matter what you do, you aren't going to be able to reduce your exposure by more than 75% or so, because you have to go outside sometimes, so going super high end on filtration makes essentially no difference in terms of total exposure.
As an aside, I recently bought a car that has a cabin air filter, a first for me. I am genuinely surprised at how much of a difference it makes, especially on air quality alert days. (I live in the Bay Area, which isn't too bad, but we've had plenty of Spare the Air alerts this year.)
> The hard math of it is that no matter what you do, you aren't going to be able to reduce your exposure by more than 75% or so, because you have to go outside sometimes, so going super high end on filtration makes essentially no difference in terms of total exposure.
Sure, but what about when you eat? What about when you're exercising? My point is that caring much about filtration efficiency quickly stops mattering after you've done the obvious things, because there are simply going to be times where you're not breathing filtered air, and those will very quickly become your main source of exposure.
This also means that if you feel like you need to get a mask, you should probably get the most comfortable, least restrictive one, even with a worse rating because (say) 90% filtration all the time is better than 99% filtration 80% of the time (if the discomfort causes you to take it off 20% of the time)
You can. However a mask on your face is not comfortable and so in practice I doubt you would wear it unless there was great need.
I wore a mask all day Saturday while working on the insulation in my attic. I can report it was easier to breathe at the end of the day than times I've been in there without a mask. (fiber glass is not easy on the lungs - though there may be some other factor not related to the mask involved). However I also had red marks across the back of my head where the bands were digging in. It was also more tiring to breathe wearing the mask all day.
I think it's more like 99% on particularly bad days, because where I live over 100 ug/m3 is common during the fire season (which is apparently now November to April)
But if you live in places where the particulates are normally low then yeah, cutting from 50 to 5 is hard.
Is the Plantower sensor a very precise one? I'd like to buy an air monitor, but of course there's no way (at least for me) to know which ones are precise and which aren't.
If you care about accuracy, my understanding is that the Purpleair is your best choice. I don't care about absolute accuracy, although it seems to agree within 10% or so with nearby putpleairs.
The main reason for a monitor is just to make sure your filtration is working and sized appropriately. Take it outside, take a reading, take it inside, see if it's a lot lower. I don't see a need to spend a lot for this or install something that connects to my wifi and needs to be updated etc.
The hard math of it is that no matter what you do, you aren't going to be able to reduce your exposure by more than 75% or so, because you have to go outside sometimes, so going super high end on filtration makes essentially no difference in terms of total exposure.