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My guess is that 0.5-1g/day, if ingested every day, is sufficient to cause bladder damage.

However, for use as an antidepressant, 100-200mg (0.1-0.2g) twice a month is sufficient, so it shouldn’t be an issue.



"However, for use as an antidepressant, 100-200mg (0.1-0.2g) twice a month is sufficient, so it shouldn’t be an issue. "

I will second that. A friend would use around that much and it would last almost 2 full weeks without feeling the need to take another 100mg. Once the 2 weeks hit though, he could feel his depression / anxiety coming back slowly.




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