When people recommend that I quite Facebook I feel a little bit like I would if they recommended that I stop eating cookies. Sure - if I were to remove cookies completely from my diet there might be a marginal health benefit, as long as I didn't just replace them with something else. But really I don't eat cookies all that often anyway, it would be a pretty small change to my life. And when I do eat cookies I kind of enjoy it - sure I've had a bad one now and then but overall the experience is positive. Eating cookies isn't a big enough part of my life that I would really miss them in any meaningful way, but it's also not a big enough part of my life to feel like making an effort to cut them out would be at all worthwhile.

But hey if it works for you it should work for literally everyone else, right?