I wrote oats, not oatmeal (I don't think we really use that term in the UK). AIUI "Oatmeal" can refer to various things, including high GI porridge.
I only buy steel-cut oats, which various sources on google say are around 42 GI [0][1]. I do concede that any form of oats are on the upper-end of low and/or medium, and aren't some magic super food and one should not focus just on GI.
Steel cut oats are definitely better than most breakfast cereals however.
Joel Fuhrman in his book on reversing diabates also recommends small portions of oats (but mostly says to eat veggies).
I only buy steel-cut oats, which various sources on google say are around 42 GI [0][1]. I do concede that any form of oats are on the upper-end of low and/or medium, and aren't some magic super food and one should not focus just on GI.
Steel cut oats are definitely better than most breakfast cereals however.
Joel Fuhrman in his book on reversing diabates also recommends small portions of oats (but mostly says to eat veggies).
[0] https://www.canr.msu.edu/news/steel_cut_oats_are_a_nutrient_...
[1] https://www.nutritionletter.tufts.edu/ask-experts/q-before-c...