Attached my old gaming rig to the TV to run Steam on it and it is a better experience than any consoles I have (being a gaming nerd I have everything from my old Atari 2600 and most mainstreams systems since then up to PS5).
This is good news to hear Valve going in strong for the console market.
Your urge to breathe comes from your brain's sensitivity to CO2, which can be trained. In fact, as is also discussed in the book the grandparent mentioned, high sensitivity to CO2 might cause everything from having short breath to full-blown panic attacks.
In other words: Lowering your CO2 sensitivity and learning to breathe slowly by doing breathwork is a skill worth acquiring. Your brain going into panic mode in a comparatively relaxed breathing mode could be an indication that your CO2 sensitivity is rather high.
I built a complete working application (errortexts.com) using an AI tool, so I have a little insight on this.
At first, the product I was using (lovable.dev) seemed to me exactly as you described. I gave it a basic app outline and hit run, and it produced something that superficially looked right but did nothing.
So I asked some other people for advice, and they said you have to hold its hand and go step by step. So I did.
I told it, give me a landing page that matches [product description], but implement nothing else. Then, ok, let's set up auth - add a sign in and sign up dialog. Then, ok, let's create a user account page. Bit by bit.
It succeeded wildly. I was able to build the whole thing in 3 days. I'm not capable of that on my own, it would have taken me 3 weeks. Sometimes the AI got stuck and I had to manually go in and accomplish what I wanted. It took over 100 steps to complete the product, and probably around 10-20 times I had to revert its changes and give it more specific instructions. I had to check its work at every iteration, just like with a junior developer.
But it worked. And it's going to get better. Would I use this for "something important"? Depends how you define that. I used it to build a working product. Would I start letting it modify an existing mature codebase willy-nilly? No, probably not. Would I let it write cryptographic logic or trust that it wrote bulletproof code from a security standpoint in a sensitive context? No.
But for a simple application, it was an incredibly powerful tool. Especially for something that didn't even exist just 2 years ago. Give this a decade and it's going to change all our careers even more than it already has.
I have a page for quotes in Notion. There are only a few, I try to save it for really good ones. But this quote from Ira Glass made the cut:
"Nobody tells this to people who are beginners, I wish someone told me. All of us who do creative work, we get into it because we have good taste. But there is this gap. For the first couple years you make stuff, it’s just not that good. It’s trying to be good, it has potential, but it’s not. But your taste, the thing that got you into the game, is still killer. And your taste is why your work disappoints you. A lot of people never get past this phase, they quit. Most people I know who do interesting, creative work went through years of this. We know our work doesn’t have this special thing that we want it to have. We all go through this. And if you are just starting out or you are still in this phase, you gotta know its normal and the most important thing you can do is do a lot of work. Put yourself on a deadline so that every week you will finish one story. It is only by going through a volume of work that you will close that gap, and your work will be as good as your ambitions. And I took longer to figure out how to do this than anyone I’ve ever met. It’s gonna take awhile. It’s normal to take awhile. You’ve just gotta fight your way through."
I recently took up the banjo and as a musician who learns by ear, I wanted a way to quickly loop a phrase of music, slow it down and learn by repetition. Speeding it up as i go and moving on to the next phase.
So I built https://looptube.xyz
It takes a YouTube ID input and allows you manipulate the video to loop and change tempo
I handle it by collecting quotes that tell me to knock it off. I've since started to focus on just the things I really care about:
The purpose of knowledge is action, not knowledge.
― Aristotle
Knowledge isn't free. You have to pay attention
― Richard Feynman
"Information is not truth"
― Yuval Noah Harari
If I were the plaything of every thought, I would be a fool, not a wise man.
― Rumi
Dhamma is in your mind, not in the forest. You don't have to go and look anywhere else.
― Ajahn Chah
Man has set for himself the goal of conquering the world,
but in the process he loses his soul.
― Alexander Solzhenitsyn
The wise man knows the Self,
And he plays the game of life.
But the fool lives in the world
Like a beast of burden.
― Ashtavakra Gita (4―1)
We must be true inside, true to ourselves,
before we can know a truth that is outside us.
― Thomas Merton
Saying yes frequently is an additive strategy. Saying no is a subtractive strategy. Keep saying no to a lot of things - the negative and unimportant ones - and once in awhile, you will be left with an idea which is so compelling that it would be a screaming no-brainer 'yes'.
- unknown
I used to mostly read on my commute and it's been a few years, but the most approachable is probably https://abovethelaw.com/. It has quite a bit of fluff and humor mixed in.
Popehat is usually quite good, especially when there's some kind of nonsense narrative going around. Good debunking explainers https://www.popehat.com/
Volokh conspiracy has very good analysis of current events as well: https://reason.com/volokh/ (was at WaPo, was independent before that. I haven't read it in a while)
There's a lot of other really great stuff around as well, like the lw blog collection: https://www.lw.com/blogs
My former roommate is a pilot. When I first met him, I noticed that he uses checklists for just about everything, even the most basic everyday tasks.
After some time, I decided to apply that same mentality to my own life. Both in private and work situations.
I get it now. Checklists reduce cognitive load tremendously well, even for basic tasks. As an example: I have a checklist for when I need to travel, it contains stuff like what to pack, asking someone to feed my cat, check windows are closed, dishwasher empty, heating turned down, etc. Before the checklist, I would always be worried I forgot something, now I can relax.
Also, checklists are a great way to improve processes. Basically a way to debug your life. For instance: I once forgot to empty the trash bin before a long trip, I added that to my checklist and haven't had a smelly surprise ever since ;)
> "Unfortunately, motivation is fleeting. It's as though my brain is hyper sensitive to novelty"
Not to toot my own horn, but I struggled with this myself and ended up 'inventing' my own psuedo life-philosophy 'Experientialism'[1]. You might find this an interesting way of going about the problem.
Hmm... that aligns somewhat with my own thoughts on the actual cause of depression. I've spent a lot of time thinking about since I spent a significant portion of my life depressed, and I find the current approach to it in health care unsettling.
Allow me, if you will, to engage in some inexpert speculation. If you read the following, please keep in mind that I am just some idiot on the internet and not in any way qualified to give advice.
It seems to me that depression is not a disorder, disease, or abnormality, but a necessary and purposeful reaction of the mind and brain to certain stimuli. Of course this is not always the case, and the same symptoms can be triggered by other factors that affect our neurochemistry or mental function, but in a normally functioning mind and brain I think this is true. When examined in this context, what do we find?
Depression makes us apathetic, reluctant to act, and unconfident. A while back there was an article on HN spitballing that depression and mania were related to our mind's assessment of its own ability to predict outcomes. Overconfidence in its own predictive ability manifests as mania, and low confidence manifests as depression. This makes some sense. If you are confident in your predictions you are more likely to act on them, and if you are not you are less likely to. Given this, I submit that it's possible that what depression really is, much of the time, is a philosophical problem.
Philosophy is our model of reality, and we use that model to make predictions and decide how to act in the world to affect change. When that model is known to be broken, we lower our confidence in it and act less. Over time, as more and more of our model is revealed as flawed and our confidence in it continues to plummet, we enter a state of learned helplessness. Finding ourselves unable to predict the results of our actions, we are unable to determine how to effect the changes we desire in our lives, leading to interesting contradictions like being bored and at the same time unmotivated to do things we used to enjoy. We don't want to be in this state, but we lack the ability to see a path out of it, so we become frustrated, angry, and/or sad. It can eventually reach a point where the only path out of the suffering that we're confident in, is death.
In fact, this model-breaking occurs many times in our minds' development. As we grow up we form several different models of reality, all of which are inevitably revealed to be flawed. This is the reason you find children who believe they are hidden just because they can't see you (their model of reality doesn't include the concept of different perspectives), and why the terrible twos are so terrible (the young mind is dealing with its model of reality failing), for instance. With children, however, there are plenty of people around them operating with better models of reality to help them work out a new one. Societies can also be modeled this way, and if we look at the past we find that human cultures also go through a similar pattern of forming a stable model of reality, eventually finding it flawed, suffering through process of dealing with that, and ultimately resolving the crisis. I say resolving because, in actuality, there are two solutions to the problem of realizing your model is broken: forming a new, more accurate, one; or ignoring the information that contradicts it.
This is the important point, I think: When an individual's model of reality is broken, and society cannot guide them towards a more accurate one because society itself is still operating on the model that individual has determined to be flawed, then chronic depression is a likely result. Our current societal philosophy, the one our health care system is also based on, see's this individual's suffering not as a transition period in which they form a new model, but a severe disorder. To them, the rejection of the model is a form of insanity, and unclear thinking. This is why you sometimes see people tell a depressed person an obvious platitude in an attempt to cheer them up, only for it to further frustrate the depressed individual: they are aware that the platitude is part of a flawed model.
Further, the health care system is, like most of current western society, firmly implanted in empiricism. Science and measurement are the hammer, and everything else is a nail. Society as a whole forms its model of depression on measurements and manipulation of the neurochemical and behavioral aspects of depression, the social side effects, etc, but without regard for its greater reason for being. They are witchdoctors, sacrificing chickens to drive out the demons and bloodletting to balance the humors. Sometimes it works, because even a broken clock is right twice a day, but a lot of times it doesn't.
If one were to assume that this assessment is accurate, then reason we get depressed is so that our mind is motivated to take a step back and build a more accurate model of reality. The thing to do, then, is to help the sufferer realize why they are suffering. There's nothing wrong with them, they don't have a chemical imbalance of the humors, they aren't bad people for feeling the way they do or for not having faith in what society tells them is true. They have in fact taken a step toward growth, and nearly all growth comes at the cost of suffering. They need to look hard at where reality has shone the light on their flawed conception of it, reason through the problems, and build a more accurate replacement, and we may not be equipped to help them.
This is good news to hear Valve going in strong for the console market.